Programs
Explore my tailored wellness programs designed to support and empower you in achieving your health and well-being goals.
Executive Wellness Coaching
Elevate your professional and personal life with our Executive Wellness Coaching program, designed to guide ambitious individuals toward balance, career advancement, and enhanced well-being. Experience personalised support and tailored strategies to overcome challenges, boost productivity, and unlock your full potential.
Who should take this:
It will be best suited if
- You are a busy entrepreneur looking for work-life balance and ways to overcome overwhelm.
- You are a mid to senior level executive and want to set your life up to accommodate a big leap in your career.
- You are a professional aspiring for swift career growth.
- You are facing burnout or stress related issues.
- You are facing concentration issues.
What will you walk out with:
- Strategies for overcoming overwhelm
- Tools for managing stress and burnout
- Clear direction for career growth
Integrative Health Coaching
Embark on a holistic wellness journey with our Integrative Health Coaching program, designed to support you in achieving your health and well-being goals. Receive personalised guidance and tools to overcome challenges, find balance, and reclaim vitality, empowering you to live life to the fullest.
Who should take this:
It will be best suited if
- You have a lifestyle disorder or lifestyle related health issue and are finally ready to make the change to overcome it.
- You are clueless how to make the changes your doctor or dietician has recommended.
- You feel stressed, overwhelmed, confused or are experiencing burnout or exhaustion.
What will you walk out with:
- Step by step strategic interventions to overcome your health issues
- Design a life of positive health and wellbeing holistically
Workplace Wellness Programs
Experience programs and strategies to transform your workplace into a healthier, more productive, engaged and uplifting space.
- Customised workshops and talks on workplace wellness.
- Strategic planning towards employee wellness.
Who should take this:
Organisations seeking
- Improved work culture
- Higher employee morale
- Better employee retention
- Reduction in absenteeism.
Book a complimentary initial consultation with me.
The coaching space is safe, free of judgment, and completely confidential. I hope you feel comfortable and safe to share so I can assist you as much as possible during our time together.