A Health Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health Coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies.

You could be looking for health coaching for a number of reasons. Refer to Q2: How can your Health coaching help me? to know if these are included in my coaching.

There is no one size fits all, when it concerns us human beings. We all are unique as people, and our circumstances and environments are distinctive. Your coaching program will accordingly be customised to your unique needs and goals. Similarly, the health coaching I offer has unique offerings and takeaways which differ from other health coaching programs.

The formula for living a life well is seemingly simple, but you probably know it’s easier said than done, because, well, life can get in the way. You have a career that keeps you busy, a family and your health to take care of, and you’re stressed.
Some areas in which I can help you are:
Executive Coaching

• You are a busy executive or entrepreneur looking for work-life balance and ways to overcome overwhelm.
• You are a mid to senior level executive and want to set your life up to accommodate a big leap in your career.
• You are a professional aspiring for swift career growth.
• You are facing burnout or stress related issues.
• You are facing concentration issues.

Health Coaching

• You have a lifestyle disorder or lifestyle related health issue and are finally ready to make the change to overcome it.
• You are clueless how to make the changes your doctor or dietician has recommended.
• You feel stressed, overwhelmed, confused or are experiencing burnout or exhaustion.

Workplace Wellness Programs

Organisations seeking

• Improved work culture
• Higher employee morale
• Better employee retention
• Reduction in absenteeism.

If your concern is not mentioned here or you seek clarity on your concern, please get in touch with me to schedule a discovery call. 

Your aspirations are identified based on your requirements. Further, goals are defined based on your aspirations.

The program mostly encompasses these common areas, but also more or less, as per need:

• Make sustainable positive behaviour and lifestyle changes
• Setting up systems that
  – Support your goals and propel you towards them
  – Support your wellbeing in all areas of your life
• Empower and inspire you to be your own expert
• Explore and navigate your strengths and challenges
• Discover the holistic sense of wellbeing
• Tools, knowledge and resources to be able to incorporate these with ease

Changing a habit, a behaviour or lifestyle entails changing systems that have been the fabric of our life for years, and maybe generations. These constitute social, personal, professional and environmental systems.

The program will not include:

• Specific meal plans
• Specific exercise regimes
• Medical diagnosis

Typically, you need three kinds of experts to be able to reach your goal:
1. A Core Expert
Such as a Doctor, Business Mentor, Financial Expert who diagnosis your problem and suggests remedies.
2. A Coach
Such as a Health Coach or Life Coach who helps you design sustainable solutions to be able to implement the suggestions provided by the core expert.
3. Niche Experts
Such as a Nutritionist, Dietician, Fitness Expert, Yoga Teacher who have niche expertise in their areas.

A health coach:

• Is a mentor who holds you accountable.
• Bridges the gap between a primary expert and implementing sustainable and positive behavioural and lifestyle changes.
• Helps you make changes in a systematic methodical way.
• Holds your hand every step of the way.
• Has your back.

With an Integrative Nutrition Health Coach, you will be able to define the complete picture, and design systems by setting the right processes and structures in place. These will enable you to execute the recommendations of an expert.

In this complimentary session, you’ll have the opportunity to talk about your life, any areas you’d like support in, and the goals you’d like to accomplish for your health and wellness. It’s an opportunity to have a confidential conversation about changes you’d like to make and get a sense of what it feels like to have a Health Coach. You’ll also learn how you can work with me, and if it seems like a good fit.

An assessment sheet and other relevant parameters will be shared to assess your lifestyle, medical history and other relevant
parameters. To be filled and submitted at least 48 hours prior to your initial consultation.

Session Duration: 60 Minutes

• Assessment
• Resources (Templates, Videos, Charts, Recipes etc.)
  Contact here to book an initial consultation.

Holistic health
Health is the sum of wellbeing in all dimensions of our life – physical, mental, emotional and spiritual.
Bio-individuality
Every person is unique and has unique circumstances. The program is tailored for each person as per their bio-individual requirements.
Self-pace the program
You do not have hard timelines but can choose the pace that suits you best, within the stipulated timelines.
Constant support
The constant support of your coach is available over WhatsApp and Email through each day.

Reschedule
Kindly reschedule your session at least 24 hours prior to the original date and time. Otherwise, the session is considered completed successfully.

Cancellation
Cancellation of a program is considered against reasons such as:

• Medical emergency of self or of an immediate family member
• Severe professional or personal distress that calls for your attention elsewhere
• We understand that it is imperative for the chemistry of a coach and coachee to match. Cancellation is valid in case either side is dissatisfied on this account.

Refund
A refund will be considered against such valid reasons as above. The fee of the program that has been covered will be deducted basis individual session rates. An administrative charge of 10% of the total amount for the program, will be deducted in addition to this fee. 

The decision of the coach on this matter will be considered full and final.