Integrative Health and Lifestyle Coaching for Chronic Disorders and Working Professionals

Helping you attain peak wellbeing holistically, be self empowered and ace personal leadership.

“Today, I am on a mission to empower professionals and entrepreneurs to prioritise well-being, unlock their full potential, and thrive in both their professional and personal lives through transformative wellness initiatives and solution oriented, collaborative partnerships.”

With the mission at heart and a firm belief that successful coaching requires programs adaptable to every individual’s needs, I have meticulously designed my programs to ensure personalised support and tailored solutions for each client.

Programs

Executive Wellness Coaching

Elevate your professional and personal life with my Executive Wellness Coaching program, designed to guide ambitious individuals toward balance, career advancement, and enhanced well-being. Experience personalised support and tailored strategies to overcome challenges, boost productivity, and unlock your full potential.

Integrative Health Coaching

Embark on a holistic wellness journey with my Integrative Health Coaching program, designed to support you in achieving your health and well-being goals. Receive personalised guidance and tools to overcome challenges, find balance, and reclaim vitality, empowering you to live life to the fullest.

Workplace Wellness Program

Experience programs and strategies to transform your workplace into a healthier, more productive, engaged and uplifting space.

Client Stories

See how I have helped others achieve their best

"Ruchi's coaching helped me heal from ulcerative colitis and get through a stressful phase. The best part is that everything is so natural, totally a "No Medicine" approach. Her coaching has benefited me immensely, enabling me to manage many of my ailments naturally. The coaching has helped me to gain weight and has given me a few more options in food. "

Akshita Munjal

Aspiring Entrepreneur, Singapore

"Ruchi's program helped me sleep on time and deal with wandering thoughts in a more organic way. I saw the best result the morning after. I started afresh every morning even when I didn't sleep for the ideal 8 hours."

Aakanksha Thapliyal

Editor – Indiatimes, New Delhi, India

"Ruchi's coaching helped me discover the happiest and brightest side of my life. Her guidance through the coaching, starting with improving the sleep pattern and until the last session on building personal leadership, has helped me evolve as a better person. Ruchi's holistic approach to coaching is very helpful as it addresses the problems at a micro-level."

Surya Teja

Software Consultant

Testimonials

Happy words from clients

Priya Giri Development Communication professional

Ruchi is fabulous in her craft. The aura that she brings in is beyond words

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Palak Bhalla Ahuja Certified Health Coach

I had an amazing experience working with Ruchi. She is incredibly knowledgeable, supportive, and motivating . She gives you personalized guidance and is full of encouragement.

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Harsh Sinha Asst. Mgr. Compensation & Benefits, DCM Shriram Ltd.

Had a Great workshop on Stress Management. The employees really enjoyed the engaging and informative workshop. Ruchi is a great trainer.

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Vineet Tandon Head Marketing & Talent Branding, HCL

Ruchi's workshop was nice, gentle, full substance, is how I would put it. Thanks for conducting the session for us.

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Shridhar Sharma Team Manager, Cyber Security

Ruchi is an amazing coach who helps you to define your wellness goals and improve your wellness. Her approach helped me set appropriate goals, including small lifestyle and diet changes.
Mahi Brand Strategist and Entrepreneur

Ruchi was calm, composed throughout the presentation and seems to be practicing whatever she was teaching. Enlightening program.

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Book a complimentary initial consultation with me.

The coaching space is safe, free of judgment, and completely confidential. I hope you feel comfortable and safe to share so I can assist you as much as possible during our time together.

Hi, I am Ruchi!

I’ve walked in your shoes, for a decade of corporate career and another ten years as an entrepreneur.

As rewarding as my corporate stint was, I was meant for something else. I experienced a profound moment of realisation at a train station in Brisbane, where I was working as an IT professional. It prompted me to make a courageous decision to leave it all behind and return to India, reigniting my passion for holistic wellness.

But my journey towards it had started long before, helping me overcome debilitating health issues during my teens and twenties and steer clear of invasive medical procedures. Leading me to embrace a holistic lifestyle and empower countless individuals around the globe to lead lives filled with happiness and good health.

Certifications

Health Coach Certificate from the Institute for Integrative Nutrition, US

Food and Nutrition in Health and Well-Being from Harvard Extension School

Yoga Instructors Course, SVYASA

200 Hrs Yoga Teacher Training from Medical Yoga

One Year Diploma in Yoga Vidya from Bharatiya Vidya Bhawan

Diploma in Naturopathy and from the All India Nature Cure Federation

Hi, I am Ruchi!

Certifications

Health Coach Certificate from the Institute for Integrative Nutrition, US

Food and Nutrition in Health and Well-Being from Harvard Extension School

Yoga Instructors Course, SVYASA

200 Hrs Yoga Teacher Training from Medical Yoga

One Year Diploma in Yoga Vidya from Bharatiya Vidya Bhawan

Diploma in Naturopathy and from the All India Nature Cure Federation

Hi, I am Ruchi!

Certifications

Health Coach Certificate from the Institute for Integrative Nutrition, US

Food and Nutrition in Health and Well-Being from Harvard Extension School

Yoga Instructors Course, SVYASA

200 Hrs Yoga Teacher Training from Medical Yoga

One Year Diploma in Yoga Vidya from Bharatiya Vidya Bhawan

Diploma in Naturopathy and from the All India Nature Cure Federation

Proud Collaborations

Why choose me?

Professional Insight: With a decade in corporate and entrepreneurial roles, I intimately understand the challenges and triumphs of professional life.
Holistic Health Expertise: Over 10 years dedicated to holistic health, I bring extensive knowledge and practical experience to my coaching practice.
Personal Wellness Journey: Having overcome non-communicable disorders and burnout firsthand, I offer empathetic guidance for holistic well-being.
Global Impact: With a diverse clientele from multiple countries and experience delivering workshops and talks on national and international stages, I empower individuals worldwide to prioritise their health.